Understanding the Design and Effectiveness of Peripheral Breathing Guide Use During Information Work

要旨

Peripheral breathing guides – tools designed to influence breathing while completing another primary task – have been proposed to provide physiological benefits during information work. While research has shown that guides can influence breathing rates under ideal conditions, there is little evidence that they can lead to underlying markers of physiological benefit under interrupted work conditions. Further, even if guides are effective during work tasks, it is unclear how personal and workplace factors affect peoples' willingness to adopt them for everyday use. In this paper, we present the results of a comparative, mixed-methods study of five different peripheral breathing guides. Our findings show that peripheral breathing guides are viable and can provide physiological markers of benefit during interrupted work. Further, we show that guides are effective – even when use is intermittent due to workplace distractions. Finally, we contribute guidelines to support the design of breathing guides for everyday information work.

著者
Aaron Tabor
University of New Brunswick, Fredericton, New Brunswick, Canada
Scott Bateman
University of New Brunswick, Fredericton, New Brunswick, Canada
Erik J. Scheme
University of New Brunswick, Fredericton, New Brunswick, Canada
Book Sadprasid
University of New Brunswick, Fredericton, New Brunswick, Canada
m.c. schraefel
University of Southampton, Southampton, United Kingdom
DOI

10.1145/3411764.3445388

論文URL

https://doi.org/10.1145/3411764.3445388

動画

会議: CHI 2021

The ACM CHI Conference on Human Factors in Computing Systems (https://chi2021.acm.org/)

セッション: Video, XR, Perception, & Visualization

[A] Paper Room 14, 2021-05-11 17:00:00~2021-05-11 19:00:00 / [B] Paper Room 14, 2021-05-12 01:00:00~2021-05-12 03:00:00 / [C] Paper Room 14, 2021-05-12 09:00:00~2021-05-12 11:00:00
Paper Room 14
12 件の発表
2021-05-11 17:00:00
2021-05-11 19:00:00
日本語まとめ
読み込み中…